http://www.loreillecannibale.com Mon, 30 Jan 2012 15:24:36 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.loreillecannibale.com/review-the-food-pyramid-group/ http://www.loreillecannibale.com/review-the-food-pyramid-group/#comments Sun, 04 Jul 2010 16:14:40 +0000 http://loreillecannibale.com/?p=4 The food pyramid guide suggests the optimal nutrition guidelines per food category to be consumed everyday.  Carbohydrate group, Vegetable group, Fruit group, Fat group, Dairy group, and Protein group comprise the food pyramid.  The carbohydrate group or the go food is the best of energy source for the body like milk, fruits and sugar, rice, barley, oat, buckwheat, millet and rye, and in some root vegetables including parsnips and potatoes.  Vegetable group or the glow food contains many vitamins and minerals needed for the development of healthy skin.  It is needed to be consumed in 2-3 servings a day.  Fruit group are the best source of all vitamins.  Some bear seeds.  Others do not.  There is no difference on the vitamins they bear though.  Fat group is least needed by the body.  Dairy group are the milk from mammals which includes milk, yogurt, and cheese.  It is high in calcium.  Protein group are the grow foods and are rich in protein essential for growing.  Get healthy now with this tip on food pyramid.

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